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Health & Wellness
We offer a variety of programs and fitness classes to participate in throughout Cedar Hill. We are sure to have a class available that is perfect for you!
AIKIA Karate
Channel your energy through a combined style of American Tae-Kwon Do and American Kenpo, while learning self-discipline, respect for others and self defense.
Where:
Alan E. Sims Recreation Center
310 E. Parkerville Road
Cedar Hill, TX 75104
Register:
See schedule and register online
Cost:
$30 per month
Line Dance
Join other adults 50+ in learning to dance individually and add your own flavor. Not only will you have fun, you will stay active and learn set patterns. This program is proven to help improve memory and coordination.
Where:
Alan E. Sims Recreation Center
310 E. Parkerville Road
Cedar Hill, TX 75104
Register:
See schedule and register online
Cost:
$10 per month or $3 per class
Line Dancing
Learn fun dances choreographed to contemporary music.
When:
Tuesdays 1-2 pm
Where:
Cedar Hill Senior Center
1740 Mansfield Road
Cedar Hill, TX 75104
Register:
See schedule and register online
Cost: Free to residents, however you must have a membership to the Cedar Hill Senior Center.
Jay's Swing Camp
This class teaches swing dance and focuses on building the person from the inside out. This class also teaches self confidence, posture, balance, timing, musicality of dance and choreography for public performance and swing dance competitions. Must be 16 and older to participate.
Where:
Alan E. Sims Recreation Center
310 E. Parkerville Road
Cedar Hill, TX 75104
Register:
See schedule and register online
Cost:
$25 per month or $7 per class
Dancercize
Learn basic two-step and various line dances while getting fit. No partner is required.
When:
Mondays 11 am-12 pm
Where:
Cedar Hill Senior Center
1740 Mansfield Road
Cedar Hill, TX 75104
Register:
See schedule and register online
Cost: Free to residents, however you must have a membership to the Cedar Hill Senior Center.
Gold Toning Exercise
Tone your body and stay active through aerobic movement. Participants will incorporate light weights and bands.
When:
Tuesdays and Thursdays 8:30-9:30 am & 9:30-10:30 am
Where:
Cedar Hill Senior Center
1740 Mansfield Road
Cedar Hill, TX 75104
Register:
See schedule and register online
Cost: Free to residents, however you must have a membership to the Cedar Hill Senior Center.
Yoga
Learn how to breath through basic Yoga movements with or without the use of a chair.
When:
Mondays and Thursdays 1-2 pm & 2-3 pm
Where:
Cedar Hill Senior Center
1740 Mansfield Road
Cedar Hill, TX 75104
Register:
See schedule and register online
Cost: Free to residents, however you must have a membership to the Cedar Hill Senior Center.
Mat Yoga
Learn basic Yoga on a mat.
When:
Tuesdays 2-3 pm
Where:
Cedar Hill Senior Center
1740 Mansfield Road
Cedar Hill, TX 75104
Register:
See schedule and register online
Cost: Free to residents, however you must have a membership to the Cedar Hill Senior Center.
Zumba Gold
Move to the rhythm of the music with basic Latin dance moves.
When:
Mondays 8:30-9:30 am
Tuesdays, Thursdays and Fridays 10:30-11:30 am
Where:
Cedar Hill Senior Center
1740 Mansfield Road
Cedar Hill, TX 75104
Register:
See schedule and register online
Cost: Free to residents, however you must have a membership to the Cedar Hill Senior Center.